correlation), up to a maximum heart rate of 200 beats per minute, to enable users with above average maximum heart rates, and those exercising at high intensity levels, to make use of the calculator. The calculator does, however, provide an estimate of heart rate based calorie burn above the test data upper limit of 80% of VO2max (or roughly 89% of maximum heart rate according to the Swain et al. correlation) because the relationship between heart rate and calorie burn is not considered to be reliable below the test data lower limit. The calculator will not provide an estimate of heart rate based calorie burn below 41% of VO2max (or roughly 64% of maximum heart rate according to the Swain et al. The experimental data on which this calculator is based covers an exercise intensity level that ranges from between 41% to 80% of VO2max. These calculators re based on the formulas (shown below) derived by LR Keytel, JH Goedecke, TD Noakes, H Hiiloskorpi, R Laukkanen, L van der Merwe, and EV Lambert for their study titled "Prediction of energy expenditure from heart rate monitoring during submaximal exercise." Essentially, with increased exercise intensity your muscles must burn more calories, and so your heart must beat faster to provide the oxygen necessary to convert those calories to the form of energy that can be burned by your muscles. It is this relationship that allows you to predict your energy expenditure (i.e. The conversion of calories from their stored nutrient state to the form that can be burned by your muscle cells is achieved, during aerobic exercise, through the process of cellular respiration, which requires oxygen, and the delivery of oxygen through your bloodstream to your active muscle cells is directly related to your heart rate. About These Calculatorsĭuring exercise your muscles must burn calories to fuel their contractions. If you want to learn more about net and gross calorie burn, read the Net Versus Gross Calorie Burn article. If you want to convert the estimate to net calorie burn, memorize the number and click here. Note: This calculator provides gross calorie burn estimates. Fat Versus Carbohydrate Utilization During Exercise Calculator. ![]()
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What to play Game Pass is one of the most popular features of Microsoft’s Xbox platform.Xbox Series S | X Microsoft’s latest consoles launched in 2020, the Xbox Series X with 12 teraflops of computing power, and the Series S, an entry level, but still next-gen gaming console.Be sure to check out our gaming features, like our series What to play on Game Pass, and be sure to check out all the latest Xbox news, too! If you don’t have an Game Pass, you can get one here: Games and Gaming Video games are a big part of Microsoft’s success, and here at we bring you all the latest in games and gaming news all in one place.Not an Insider? You can Sign in to join the Windows Insider program Here are some more helpful links: Windows Insider home page Windows Insider Official Blog Insider Program Official User Guide What’s new in 19H1 (full list) Flight Hub (full list of build numbers and release dates) How to submit Feedback As always, stay tuned to for all the latest Windows Insider news and information! Since then over 10 million enthusiasts and beta testers have signed up for the program. Windows Insider The Windows Insider program was announced along with Windows 10 in September 2014. ![]() brings you all the latest news on Windows 10 and beyond. We cover everything from the Windows Insider program to Windows 10X. ![]()
WindTerm1.72, WindTerm 1.2, FileZilla 3.48.1, WinSCP 5.17.2 (Build 10278) tests are performed on WSL(Ubuntu 18.04.2).Īll test data is for reference only. Windows 10 - 2.3 GHz Intel Core i5 and 8GB memory. ![]() The hardware used for generating the data in these benchmarks was
![]() Romaine blend, grilled chicken, bacon, bleu cheese, avocado, tomato, green onion, house vinaigrette Romaine, Parmesan, house-made croutons, Caesar dressing Mixed greens, oven-roasted turkey, bacon, hard-boiled egg, bleu cheese, avocado, tomato, avocado ranch dressing Power greens blend of baby kale, arugula, & spinach, ancient grains, chickpeas, cucumber, oven-roasted tomato, hard-boiled egg, honey balsamic vinaigrette Never Settle - Select Any Two Favorites: Half Sandwich, Half Panini, Cafe Pasta, Cafe Salad, Cup of Soup The TrioĪny Three Sides or Any Two Sides and Cup of Soup Fresh Salads To order online, click the Family Meal menu item and select four entrees from a variety of our most popular entrees. Rolled oats, vanilla yogurt, apple, banana, dried currants, dried cranberries, toasted almonds, strawberry, blueberry Family Meal Rolled oats, vanilla yogurt, apple, banana, dried currants, dried cranberries Granola, vanilla yogurt, seasonal berries Steel-cut oats, dried currants, dried cranberries, brown sugar, walnuts, almonds Scrambled eggs, avocado, cheddar, spinach, tomato basil tortilla, green chile salsa Oatmeals & Yogurt Scrambled eggs, chicken sausage, cheddar, oven-roasted tomato, spinach, tomato basil tortilla, green chile salsa Scrambled eggs, bacon, cheddar, oven-roasted tomato, spinach, tomato basil tortilla, green chile salsa Scrambled eggs, bacon, cheddar, grilled sourdough Breakfast Wraps Scrambled eggs, bacon, tomato, green onion, avocado, cheddar, grilled sourdough Scrambled eggs, bacon, tomato, lettuce, black pepper balsamic aioli, white toast Scrambled eggs, bacon, tomato, spinach, cheddar, avocado, green onion, toast Breakfast Sandwiches Scrambled eggs, ancient grains, chickpeas, oven-roasted tomato, fresh mozzarella, pesto*, power greens, toast Scrambled eggs, bacon, tomato, green onion, cheddar, avocado ![]() ![]() Four fluffy buttermilk pancakes with butter & vanilla maple syrupįour fluffy buttermilk pancakes with a side of baconīuttermilk Pancakes with Bacon & Scrambled Eggsįour fluffy pancakes with bacon and scrambled eggs The Senate commissioned Gnaeus Papirius Carbo, one of the consuls, to lead a substantial Roman army to Noricum to force the barbarians out. Unable to hold back these new, powerful invaders on their own, the Taurisci appealed to Rome for help. The invaders then moved on to the Danube, arriving in Noricum, home to the Roman-allied Taurisci people. In 113 BC the Cimbri-Teutones confederation, led by Boiorix the Cimbric king and Teutobod of the Teutones, defeated the Scordisci. A number of these defeated tribes joined their migration. On their way south they defeated several other Germanic tribes, but also Celtic and Germano-Celtic tribes. They supposedly journeyed to the south-east and were soon joined by their neighbours the Teutones. Background Īccording to ancient sources, sometime around 120–115 BC, the Germanic tribe of the Cimbri left their homeland around the North Sea due to climate changes. Local lore associates the name of the mountain, Mont St Victoire, with the Roman victory at the battle of Aquae Sextiae, but Frédéric Mistral and other scholars have debunked this theory. Some of the surviving captives are reported to have been among the rebelling gladiators in the Third Servile War. ![]() The Teutones and the Ambrones were defeated. ![]() After a string of Roman defeats (see: the Battle of Noreia, the Battle of Burdigala, and the Battle of Arausio ), the Romans under Gaius Marius finally defeated the Teutones and Ambrones as they attempted to advance through the Alps into Italy. The Battle of Aquae Sextiae ( Aix-en-Provence) took place in 102 BC. ![]() The migration of the Cimbri and the Teutons. ![]() The one problem I have with this game is there are a lot of two man switches you must press together with a human player this is no problem but play it alone an the computer A.I will have you slapping your Lego partner silly to hit the switch you want ( there are only two or three places this is a problem so don’t let this keep you from buying or at least renting the game. What games doesn’t have a few bad points thankfully there are only one or two hiccups in the game the most notable being the Camera controls it is almost always fixed in game though not a problem for 99% of the time it can make it hard to find mini kits from time to time. This game has such strong replay value with hidden levels to discovery over 150 mini kits to find ( 10 per level), Power bricks that unlock new powers such as a Mini Kit detector, stud magnet, score multipliers and more, Free play (this allows you or you and a friend to play any level with any character Hero or Villain, hidden suit upgrades to make Batman and Robin Stronger, faster, and reach places they never could before. Throw in the fact that you can play the villain side of the story for a new prospective on the story and you have one solid game. Lego Batman is a fun and exiting game that takes players deep into the world of Batman with 3 different episodes to play each with 5 different levels. The game features the humor, action, and family-friendly presentation found in the developer's popular LEGO Star Wars games, while incorporating characters and content from nearly 70 years of Batman comics, cartoons, television shows, movies, and music available under the publisher's license. Interactive and its 2007 acquisition, TT Games, which includes developer Traveller's Tales. LEGO Batman is the first co-production of Warner Bros. As in the earlier Lego games, collection quests and other side activities may allow players to create even quirkier mixes and matches. Different characters have different abilities, and it sometimes takes teamwork to overcome an obstacle and progress to the next area. Once the good guys have won the day, another full campaign has players taking the roles of the bad guys, including favorites such as the Joker, Catwoman, Mister Freeze, the Penguin, Poison Ivy, the Riddler, Scarecrow, Two-Face, and others. There are plenty of thugs, goons, and even supervillians ready for a brawl along the way, and Bat-gadgets, vehicles, and a special-purpose "tech suits" allow the Caped Crusaders to make their way through various precarious situations. In the game's main campaign, players take control of Batman and Robin for familiar bust-and-build action and puzzle-solving adventure through more than a dozen levels of Gotham City - re-created completely from Lego brand toy building blocks, of course. The Dynamic Duo hits the bricks in LEGO Batman: The Videogame. The purpose of the tests was to assess whether the standard operating procedure for a commercial autoclave provided sufficiently robust conditions to adequately destroy bacterial spores bound to the BDR. The BDR was intended to simulate porous materials removed from a building deliberately contaminated with biological agents such as Bacillus anthracis (anthrax) in a terrorist attack. Environmental Protection Agency conducted an experiment to evaluate the effectiveness of a commercial autoclave for treating simulated building decontamination residue (BDR). Thus, we suggest focusing on this surrogate in future experiments of spore fate and transport modelling. thuringiensis provided the best overall fit as a non-pathogenic surrogate for B. Although our knowledge of certain parameters remains incomplete, especially with regards to comparisons of spore longevity under natural conditions, we found that B. ![]() Our selection criteria included risk of use (pathogenicity), phylogenetic relationship, morphology and comparative survivability when challenged with biocides. Therefore, we devised a scheme to identify a more appropriate surrogate for B. anthracis surrogate, the two species do not always behave identically in transport and survival models. anthracis, especially when investigating transport, fate and survival. However, not all surrogates are appropriate for B. In order to study this threat, a number of experimental surrogates have been used over the past 70 years. Se comprobó que el incinerador puede reducir eficientemente desechos comunes y hospitalarios, por su tamaño mediano y diseño modular, puede transportarse e instalarse con relativa facilidad en cualquier establecimiento de salud.īacillus anthracis, the causative agent of anthrax, is a proven biological weapon. Tal flujo fue el resultado de mantener una presión regulada de 7 libras por pulgadas cuadradas(PSI, por sus siglas en inglés) de gas propano y 4 PSI de aire. Como resultado, los tiempos para completa incineración fueron de aproximadamente 50 minutos, a temperaturas cercanas a los 1000° C, operando con una mezcla de gas en los quemadores con un flujo de 2 litros por minuto. ![]() Se realizaron quemas de prueba para recopilar datos de temperatura en las cámaras, tiempo de incineración y el flujo de gases en los quemadores, que inyectaban una mezcla de gas propano y aire. En respuesta a esta situación, se diseñó un incinerador de bajo costo, para reducir ese tipo de materiales contaminantes a través de temperaturas superiores a los 900° C, tal como lo recomienda el estándar conceptual de la Agencia de Protección Ambiental de los Estados Unidos (EPA, por sus siglas en inglés).El incinerador se construyó a partir de módulos independientes para sus cámaras combustión y postcombustión, cámaras de precipitación, cámara de enfriamiento para gases de salida y chimenea con filtro de gases y convertidor catalítico. ![]() Una de las muchas dificultades, que ha tenido que afrontarse para enfrentar la pandemia por COVID-19, es lacorrecta disposición final de desechos sólidos hospitalarios y de uso común, como mascarillas usadas, guantes y jeringas. ![]() If all of this sounds a little esoteric and abstract, that’s because it is to casual observation. As with any roguelike, the difficulty scales rapidly, so you’re going to need to really master these strategic synergies to reach the endgame. Rather, success relies on looking for synergies between cards and artifacts that allow for your team of two to fight together more collaboratively. Choosing the right cards isn’t necessarily a matter of picking the ones that give the biggest numbers. You get a lot of opportunities to acquire new cards as the party goes about its quest, as well as a large number of boosting artifacts and other items that can customise your characters further. Each hero is generally tuned towards one type of play (aggressive, support or defensive), but within that, there are many different specialisations that you can shape the characters towards, based on the cards that you add to their respective decks as you play. There are four different heroes to play as, and you can take two on any given adventure (or “run”). Garfield clearly loves the idea of blending player agency and randomness in card games, allowing them to build decks to suit their personal play style, and then encouraging them to spend hours trying to tweak those decks for the best results. This game had the input of the man who was, in a very real sense, responsible for the invention of the collectible card game, which in turn directly led to the deckbuilder. If “Richard Garfield” isn’t a recognisable name to you, perhaps if you saw “the creator of Magic: The Gathering,” you would be better clued into the value he brings to the project. ![]() It’s a genre that needs a break, and while Garfield’s Roguebook is yet another one… despite myself, this one really hooked me in. I’m going to review a really bad example of the genre soon enough, too (stay tuned for that). 2017’s Slay the Spire is excellent, but didn’t need to spawn an entire genre over the course of just five years, and we’ve already reached the point where the likes of Monster Train, being both perfectly competent and yet utterly boring, highlights perfectly that we’ve hit the point of saturation and there are just too many of the things now. Every run counts: in true roguelike fashion, you must start from the beginning after a defeat.Trust Richard Garfield to reinvigorate my interest in deckbuilding roguelikes.Reveal areas of the map with the ingenious ink system and explore as much of the map as possible to unearth all its treasures! Explore the world in your own way: the chapters of Roguebook are told in a non-linear way.These skills can be crucial to the success of your quest! Collect as many cards as possible: unlike other games of this type where refining your deck is one of the most common strategies, Roguebook encourages players to build as big a deck as possible to unlock unique skills for your heroes.You can also transmute your cards to create completely new effects! ![]()
![]() ‧ Friend code system to allow the user to invite their friends to lay the game along with them, increasing the competitiveness and fun of Bulu Island. ‧ Challenge more than 50 NPC monster trainers ‧ A fun and appealing story line that allows the user to save their monster friend, Rania, as one of the quests The colourful monsters included in this game are sure to keep everyone involved and engaged right until the end. The monsters come in different shapes and sizes, and have been designed to be visually appealing to everyone who plays the game. The app is free to download and has recently been made available via App World it has been designed for the iOS platform.īulu Monster is full of colourful, carefully animated monsters. The shop allows users of Bulu Monster to access special purchase items and discounts as well as reading feedback from on other users and engaging with other competitors on the online forum. Another feature of Bulu Monster is the online shop. Bulu Monster can be played both online and offline, allowing the user to play the game even without Internet access, making the game more versatile than most.įor ease of play, Bulu Monster has a one-hand touch control so no joystick is required, and it allows the user to be able to create the right balance between control and game playing. As well as enabling the user to capture monsters, the user can train them, too, and this is what makes Bulu Monster different to the other games that can be found out there. The high quality animation, adventurous storyline, and the ability to challenge both friends and other users online adds to the exhilarating, high energy feel of this game.īulu Monster leads the user on a unique adventure that is not available on other monster games. ![]() Bulu Monster also allows the user to engage with friends and with other trainers online, enabling them to challenge their friends and other players of the game.īulu Monster was some eighteen months in the making Sigma Game has ensured that the app is of the quality that users will have come to expect. ![]() In this role playing adventure game, the user must discover, capture, fight and train one of the 150 monsters. Sigma Game believes this app will stand out from all of the other monster games on the market as Bulu Monster puts the user fully in control. Bulu Monster allows the user to become a monster trainer on Bulu Island. Monsters are the main theme of the exciting new app from Sigma Game. Infinite Bulu Points (Use on Complete Quest)īulu Monster - a monster collecting game in iOS |